Hi Pro, Inc. Drivers,

You’re the driving force behind Hi Pro, Inc., and your heart health keeps us all moving forward! Truckers face specific heart disease risks due to long hours, stress, and limited access to healthy options. Here’s how to tackle those risks and stay heart-strong.

Heart Disease Risks for Truckers:

• High Blood Pressure: Prolonged sitting and stress can elevate blood pressure, straining your heart.

• Obesity: Irregular meals and fast food can lead to weight gain, a key heart disease risk factor.

• Diabetes: Poor diet and inactivity increase the chance of type 2 diabetes, which harms blood vessels.

• High Cholesterol: Frequent fatty foods can clog arteries, raising the risk of heart attacks.

• Sleep Disorders: Irregular sleep or untreated sleep apnea stresses the heart and boosts blood pressure.

Heart-Healthy Tips to Fight Back:

• Eat Smart: Choose truck-stop salads, nuts, or fruit over fast food. Pack a cooler with nutritious meals.

• Stay Active: Take 10-minute walks during breaks to boost circulation and manage weight.

• Hydrate: Drink water instead of sugary sodas to support heart function.

• Rest Well: Prioritize quality sleep to lower stress and blood pressure.

• Get Checked: Regular doctor visits to monitor blood pressure, cholesterol, and blood sugar are as critical as pre-tripping your rig.

 Why It Matters:

Heart disease is a leading threat for truckers, but these small changes can reduce your risks and keep you hauling for years to come. Let’s keep the Hi Pro, Inc. team thriving!